"I can't believe I spent so many years afraid to have fun! I almost forgot who I was."
"I literally tried everything before with disappointing results. Amy changed my life!"
"Amy showed me that I can heal myself from chronic pain. If I can do it, you can too!"
Choose Your Pain Healing Adventure
Want To Know More About
EMPOWERED PAIN MASTERY?
Empowered Pain Mastery
This 12 week guided program takes you through the 3 phases of chronic pain healing: Understanding and minimizing your pain context, deconditioning pain alerts, and gradual exposure to get back to the activities you've been missing out on! We use my unique CARE approach to healing with brain retraining to break free from the protective pain alert cycle.
Pain Healing Explorations
This 3 week guided course takes you through the first phase of chronic pain healing: Understanding and minimizing your pain context. This is the necessary first step to bring meaning to all the brain retraining and graded exposure that gets us back to the active life we deserve! We use my unique CARE approach to healing to discover where we can change our pain context.
Elements of CARE in Healing
This self-paced guided workshop builds a foundation for chronic pain healing. These are the essential elements to get back to the activities you've been missing out on, and often the most challenging for people to really embrace. It's the intention behind the practices we use that makes the difference to our healing, and this is what my unique CARE approach is all about.
THE SAFE & SORE ZONE - Group Pain Reprocessing and Q&A
Live guided brain retraining practices followed by Q&A with Amy. Weekly live group sessions include a variety of practices tailored to support you in your healing. This is for anyone in Amy's programs, or those who are wondering if this is the healing method they need. Replays are on demand so you can go through your favourite practices again and your first session is free!
$27.00 USD every month
THE SAFE & SORE ZONE mindful pain healing
Join us for SHARING that inspires the fearlessness, self-compassion and vision for the adventurous future we all deserve! CONNECT with like-minded badass pain healing explorers, ACCESS support in self-care, mindfulness, and healing practices and MONTHLY self-care "challenges". There’s already a POWERFUL community and WEALTH of knowledge inside that group, and it’s only going to heat up more with you in there! We’re just waiting for you to get engaged with us!
Not sure which program is right for you?
Let me know a little about your pain experience:
- What you've tried so far
- What has or hasn't helped
- How long you've been struggling
- What you hope to do with your life when you get better!
- Any questions you have for me about my programs