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Educational Offerings

Aimee R.

"I can't believe I spent so many years afraid to have fun! I almost forgot who I was."

Britt B.

"I literally tried everything before with disappointing results. Amy changed my life!"

Angie C.

"Amy showed me that I can heal myself from chronic pain. If I can do it, you can too!"
Join My Facebook Group For FREE Resources! Moving Free & Having Fun: Support For Women With Chronic Back Pain

Choose The Program That's Right For You

Pain Puzzle Practices


SELF-STUDY: Go at your own pace, mini workshop

  • Learn the 3 essential pain practices and how to use them to put together your chronic pain puzzle

  • Recommended actionable tasks and a workbook so you can implement the learning and get back to the fun-filled life you know you deserve

  • Lifetime access to the self study learning lessons, including updates, so you can go at your own pace and revisit anytime

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Mindful Movement


GUIDANCE: Take your practices to the next level

  • Use the 3 essential practices from PPP and apply it to movement to ditch the fear-pain cycle
  • Follow along with guided movement practices with cues to build neural pathways of safety
  • Gradually expose your nervous system to your fear-pain triggers in a way that gently reassures your brain of your safety
  • Lifetime access to the guided movement practices, including updates, so you can go at your own pace and revisit anytime
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Empowered Pain Mastery


TOP TIER: The guided, full support, step-by-step package

  • A 12 week no nonsense guided and supported program to healing chronic back pain

  • Step-by-step lessons and action tasks to challenge beliefs and fears as you reclaim your joy, fun, purpose & your sense of self

  • Free access to the Reclaim Joy Community for 15 weeks, including weekly group coaching calls to have all your questions answered

  • Lifetime access to your evidence based weekly lessons and tasks, including all updates, so you can revisit anytime
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Not sure which program is right for you?

Sign Up Here To Start The Self-Assessment & Access Free Treatment Resources.


Find out if my programs can help with your type of chronic back pain.


Our understanding of chronic pain changes by the day! Ditch the confusion and get current evidence based tips and motivation delivered to your inbox. 

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