We all learn and find motivation in different ways.
Empowered Pain Mastery is a self-study program with the option of also having weekly group sessions and 1:1 coaching to help you along your way.
Choose the path that feels right for you...
"I can't believe I spent so many years afraid to have fun! I almost forgot who I was."
"Amy helped me more than just be pain free, she helped me get over fear of play!"
"I feel like a new person, even stronger in many ways than I was before pain."
Not sure which path is right for you?
You're welcome to explore my free 5 session guide for chronic pain healing below,
subscribe to my YouTube channel, The Safe & Sore Zone, and explore the resources I have there for you,
or shoot me a message so we can chat!
5 Steps of Chronic Pain Healing
Inside you'll discover the current science behind how physiological changes to the nervous system lead to persistent pain, and how to make unnecessary danger messages go dormant and heal protective pain symptoms. You'll have access to a self-assessment to gain trust in your self-healing capacity, and guided somatic tracking to reassure the nervous system of safety in the body and decondition protective pain alerts. These are practical skills to move mindfully & reprocess neural pathways to ditch pain & get back to living the life you deserve!
Let me know a little about your pain experience:
- What you've tried so far
- What has or hasn't helped
- How long you've been struggling
- What you hope to do with your life when you get better!
- Do you believe you need accountability and 1:1 time, or are you a DIY-er?
- Any questions you have for me about my programs