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Aimee R.

"I can't believe I spent so many years afraid to have fun! I almost forgot who I was."

Britt B.

"I literally tried everything before with disappointing results. Amy changed my life!"

Angie C.

"Amy showed me that I can heal myself from chronic pain. If I can do it, you can too!"

Choose Your Pain Healing Adventure

Empowered Pain Mastery

$397

12 week guided program - all 3 phases of healing

(monthly payment plan available)
  • How to eliminate flare-up fear
  • Achieve your passion activity goal
  • Regulation for whole body healing
  • How to advocate for your health
  • Get your active life back safely
  • Healing within your unique context
  • Finding trust in body & emotions
  • How to move forward from pain
  • My favourite practices to recover 
  • How to reverse pain alerts
  • How we know pain is neuroplastic
  • The 3 phases to recover completely
  • How to confidently resume activity
  • How to stay pain-free with an active lifestyle
  • Includes a private support group and Amy's guidance
  • Optional add-on of weekly live group sessions
LEARN MORE

Pain Healing Explorations

$197

3 weeks guided course - phase 1 of healing

(included in Empowered Pain Mastery)
  • Healing within your unique context
  • Finding trust in body & emotions
  • How to move forward from pain 
  • My favourite practices to recover 
  • How to reverse pain alerts
  • How we know pain is neuroplastic
  • The first phase of recovery
  • How to confidently resume activity
  • How to stay pain-free with an active lifestyle
  • Includes a support group with additional resources
  • Optional add-on of weekly live group sessions 
LEARN MORE

Elements of CARE in Healing

$97

self-paced guided workshop - foundation of healing

(included in Empowered Pain Mastery)
  • How to reverse pain alerts
  • How we know pain is neuroplastic
  • The foundation of recovery
  • How to confidently resume activity
  • How to stay pain-free with an active lifestyle
  • Includes a support group with additional resources
  • Optional add-on of weekly live group sessions 
LEARN MORE

Want To Know More About

EMPOWERED PAIN MASTERY?

 
ENROL NOW!

Empowered Pain Mastery

This 12 week guided program takes you through the 3 phases of chronic pain healing: Understanding and minimizing your pain context, deconditioning pain alerts, and gradual exposure to get back to the activities you've been missing out on! We use my unique CARE approach to healing with brain retraining to break free from the protective pain alert cycle.

$397.00 USD

Pain Healing Explorations

This 3 week guided course takes you through the first phase of chronic pain healing: Understanding and minimizing your pain context. This is the necessary first step to bring meaning to all the brain retraining and graded exposure that gets us back to the active life we deserve! We use my unique CARE approach to healing to discover where we can change our pain context.

$197.00 USD

Elements of CARE in Healing

This self-paced guided workshop builds a foundation for chronic pain healing. These are the essential elements to get back to the activities you've been missing out on, and often the most challenging for people to really embrace. It's the intention behind the practices we use that makes the difference to our healing, and this is what my unique CARE approach is all about.

$97.00 USD

THE SAFE & SORE ZONE - Group Pain Reprocessing and Q&A

Live guided brain retraining practices followed by Q&A with Amy. Weekly live group sessions include a variety of practices tailored to support you in your healing. This is for anyone in Amy's programs, or those who are wondering if this is the healing method they need. Replays are on demand so you can go through your favourite practices again and your first session is free!

$27.00 USD every month

THE SAFE & SORE ZONE mindful pain healing

Join us for SHARING that inspires the fearlessness, self-compassion and vision for the adventurous future we all deserve! CONNECT with like-minded badass pain healing explorers, ACCESS support in self-care, mindfulness, and healing practices and MONTHLY self-care "challenges". There’s already a POWERFUL community and WEALTH of knowledge inside that group, and it’s only going to heat up more with you in there! We’re just waiting for you to get engaged with us!

Free

Not sure which program is right for you?

Let me know a little about your pain experience:

  • What you've tried so far
  • What has or hasn't helped
  • How long you've been struggling
  • What you hope to do with your life when you get better!
  • Any questions you have for me about my programs