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Welcome To My Pain

Resources, Research & Stories Page

 

I'm committed to helping as many people as possible get out of pain. The resources below are a crowdsourcing of wisdom of all the best and brightest minds in the neuroplastic pain field.

If there's something you've read, watched or listened to that really helped you, please let me know so I can add it to this list for others to learn from!

 

HERE IS WHERE TO START!

 

Clinical Research (RCTs) Linking Pain and Emotions

  • Ashar et al, 2021. JAMA Psychiatry. Effect of Pain Reprocessing Therapy vs Placebo and Usual Care for Patients With Chronic Back Pain. A Randomized Clinical Trial. Ashar et al 2021.pdf

  • Lumley et al, 2017. Pain. Emotional awareness and expression therapy, cognitive behavioural therapy, and education for fibromyalgia: a cluster-randomized controlled trial. Lumley et al 2017.pdf

  • Donnino et al 2021. Pain. Psychophysiologic symptom relief therapy for chronic back pain: a pilot randomized controlled trial. Donnino et al 2021.pdf

  • Fersum et al 2012. European Journal of Pain. Efficacy of classification-based cognitive functional therapy in patients with non-specific chronic low back pain: A randomized controlled trial Fersum et al 2012.pdf

 

New / Trending Resources

 

Therapeutic Resources

 

 

Ted Talks

 

Podcasts

 

Meditations

 

Stress Effects on Physiology Research

 

Research

 

Blog Posts

 

Books

 

Films/TV

 

YouTube/Vimeo

 

RSA Shorts

 

Articles