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5 Steps of Chronic Pain Healing

Heck YES, I am so glad you're joining the empowered self-healer movement!

I hope you feel ready to start exploring the power you have to heal yourself.

In this 5 session guide you'll be well on your way to living your healing process with:

  • UNDERSTANDING current science behind how physiological changes to the nervous system lead to persistent pain
  • HOW TO use neuroplasticity to make unnecessary danger messages go dormant and heal protective pain symptoms
  • PAIN REPROCESSING therapy to reassure the nervous system of safety in the body and decondition protective pain alerts
  • PRACTICAL SKILLS to move mindfully & reprocess neural pathways to ditch pain & get back to living the life you deserve
  • SELF-ASSESSMENT to gather evidence that you can in fact trust your body, and yourself to heal.
  • OPTION to join my 12 week program, Empowered Pain Mastery for supported individualized healing

No more “Just give me a new body” overwhelm! Nothing can stand in your way from healing now! 

Sign up and I'll see you in there!

xo Amy