pay what you can (reg $47)

• I understand that this program is not medical advice or a replacement for medical care. I guarantee I am under the care of a medical provider and agree to seek out medical support as needed.

• I understand that all comments and group interaction must be supportive. Any participant who who displays abusive or judgemental behaviour will be denied access to all group coaching and course materials with no refund.

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Elements of CARE in Healing

Inside the "Elements of CARE” mini-workshop you’ll learn:

  • How pain alerts happen - and how to reverse them
  • How we let go of fear and trust our pain is not dangerous
  • The 3 phases to recover quickly (and stay pain-free for life)
  • How to safely and confidently resume activity
  • How to stay pain-free with an active lifestyle

I'm not just sharing facts and practices here...

In my 20’s and 30’s my pain was so unbearable I had to give up doing all the things I love.

As an active person, It felt like I was giving up a part of who I was.

And I felt completely alone.

I know how frustrating and hurtful it is to be dismissed by the medical system, by our friends, but society in general.

I want you to feel heard, and I want you to know that you're not alone...

And this pain doesn't have to be forever.

Inside you'll see:

  • My own personal story and how it can help you understand your own process of healing
  • Each lesson is in video, audio or writing exercise format and includes my support
  • Practices that use my unique CARE approach to heal in 3 phases
  • You have lifetime access to the material and any future updates

If you want to get your life back, then join us in The Elements of CARE workshop.

One of my greatest joys is hearing from my clients after they learn how to heal themselves.

They’re no longer living in fear - they’re out hiking, cycling, paddling, golfing, at the gym, playing with their kids - and feeling free in their bodies.

They feel connected to their loved ones, and no longer worry about being a burden.

They tell me they wish they had learned all of this years before.


Please join us and let this be your success story too!

I've made this pay what you want so that it's accessible, because we all deserve to feel free in our bodies!

What People Are Saying:

Wow! I loved this! I dusted off my yoga mat today and went for it without any fear from moving my body. It felt so good, it's as if my body is actually thanking me for finally "using" it instead of being too scared to do anything because of pain.


Two weeks ago I would have been afraid of feeling pain in my body again after having such a great today. But I'm not afraid, I'm just feeling amazed right now! The brain is really powerful!