What you'll get:

• TWELVE course modules - These modules are PACKED with audio trainings, journals, worksheets, guided mindfulness and somatic tracking practices, yoga videos, exercise progressions guidance and more.  There’s no such thing as passive learning with this course. We’re getting to WORK! And by the end of the 12 steps you’ll have a simple, clear, actionable plan to keep your fearless adventures rolling for the rest of your life. 
• Your private Pain Explorers Community - Yep! A group for supporting and motivating each other. You can do it all yourself, I know. But you’ll gain so much more with the opportunity to connect with other chronic pain sufferers, ask questions, start conversations, and maybe even VENT! (just a little). The KEY to this journey is having folks by your side.
• Recorded Somatic Awareness Practices - The goal is to be able to tap into this on your own, at any moment of the day, but this takes practice. You’ll have access to my guided pain reprocessing audios so you can practice consistently by popping headphones into your phone without having to think too hard about it. This will help bring the strategies to life and get you reprocessing your nervous system out of unnecessary pain! 
• Access to Materials Forever - Our understanding of pain changes by the day. Which means I’ll be updating my course materials on the reg. You’ll have access to the materials and all updates forever!
• Access To My Support - As you go through the modules you’ll have questions that come, guaranteed. You have a chance to ask questions, solicit feedback, and dive deeper into your unique context and pain experience by asking questions in your lessons. You’ll also get the benefit of seeing the questions others in the group are asking, which will likely be things you didn't even know you needed to know!
• PLUS YOUR BONUS always growing list of additional resources!
• And more additions all the time!

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