$47.00 USD

• I understand that this program is not medical advice or a replacement for medical care. I guarantee I am under the care of a medical provider and agree to seek out medical support as needed.

• I understand that all comments and group interaction must be supportive. Any participant who who displays abusive or judgemental behaviour will be denied access to all group coaching and course materials with no refund.

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5 Day Mindfulness in Pain Explorations

When You Enrol YOU GET:

  • FIVE course modules (one per day) These modules are PACKED with audio lessons, guided mindfulness and somatic tracking practices, movement experiencing progressions and journal prompts.  There’s no such thing as passive learning with this course. We’re getting to EXPLORE! And by the end of the program you’ll have a simple, clear, actionable plan to keep your mindfulness flowing.
  • Recorded Somatic Awareness Practices The goal is to be able to tap into this on your own, at any moment of the day, but this takes practice. You’ll have access to daily guided pain reprocessing audios so you can practice consistently by popping headphones into your phone without having to think too hard about it. This will help bring the strategies to life and get you reprocessing your nervous system out of unnecessary pain! 
  • Lifetime Access to Materials  Our understanding of pain changes by the day. Which means I’ll be updating my course materials on the reg. You’ll have access to the materials and all updates, forever! 
  • Access To My Support Over the 5 days, you’ll have questions that come, guaranteed. You have a chance to ask questions, solicit feedback, and dive deeper into your unique context and pain experience. You’ll also get the benefit of seeing the questions others in the group are asking, which will likely be things you didn't even know you needed to know! 

Please note, Mindfulness in Pain Explorations is INCLUDED in Empowered Pain Mastery. If you'd like to sign up for ALL my courses in one neat bundle  CLICK HERE.