Weekly live guided group pain reprocessing followed by Q&A with Amy!
Join me for live guided group brain retraining practices followed by a Q&A session. We go live for about an hour, sometimes longer for 3 weeks out of every 4 weeks.
Sessions are different each week and include a variety of neuroplastic healing practices. Sessions include:
- Check in time to see how everyone is doing.
- 15 - 20 minutes guided pain reprocessing or other brain retraining practice.
- This might include some gentle movement so wear comfortable clothes.
- It may also be a still practice, which you can do in your comfiest position, so have that prepped ahead of time (your favourite chair, a meditation cushion, a mat on the floor, the couch, etc).
- This can also include optional journalling so having note taking ability close at hand is recommended.
- Answering of any questions that were submitted ahead of time.
- The remainder of the hour we'll spend with any additional questions and sharing.
Replays are on demand so you can go through your favourite sessions again and again.
Free 14 day trial - your first session is free! Cancel anytime.