How To Use Safe & Effective Techniques To Be Your Own Chronic Pain Recovery Expert

Without Risky Procedures Or Giving Up Doing The Things That Bring You Joy


With Amy Carr-Hilton PRT, IYT, RMT



This masterclass is for you if:

  • You've been diagnosed with a protective response based illness like GERD, IBS, fibromyalgia, migraine, frozen shoulder, or a chronic muscle spasm/tension or neuralgia.
  • You've been told there's nothing wrong with you, all tests are normal - including the totally normal "abnormal" findings in MRI spine scans (not sure if your scan is normally "abnormal"? Just ask me).
  • You've received a diagnosis that doesn't seem to have any specialist or support to help you in treatment, you just got a diagnosis and were sent on your way to figure it all out alone.
  • You've been told you have central sensitization, a dysregulated nervous system, or autonomic dysregulation, or that it must *just* be stress.

Here's what you'll learn:

  • What chronic pain recovery *actually* means, and what it will take to make it possible for you.
  • The #1 reason most people never fully recover + the counter-intuitive thing you need to do instead to ensure you get your life back.
  • The surprising neuroscience behind how simple and fun recovery can be - not fast necessarily, but simple and fun - including the self-applied techniques you need to know to reprocess your pain and regulate your protective systems.
  • The 3 major shifts that are standing between you and a full recovery, plus why you really can’t afford to ignore them and your hopes and dreams for living a full life another day.

Gentle, Safe, Effective

Exactly how we can rely on gentle and totally safe Pain Reprocessing and Nervous System Regulation to recover

No More Fear Of Harm

Exactly how we can feel confident in our ability to recover, without worrying about hurting ourself

Say Hello To Freedom

Exactly how we don't have to fear flare-ups and give up on doing the things that bring us joy in order to heal


AMY CARR-HILTON IS A CHRONIC PAIN COACH with a background in Yoga and Massage Therapy. She helps people overcome their debilitating pain-fear cycle, and get back to the fun, fulfilling life they deserve. Get ready to experience Amy's compassionate style of coaching with evidence-based Pain Reprocessing Therapy & Nervous System Regulation, and a healthy dose of motivation, support and accountability!

Within seconds...

you'll get instant access to your pain recovery strategy!

You'll be opted in to my email list, which I keep relevant AND helpful. Unsubscribe at any time.

The content of this site is for informational purposes only, and is not intended to replace professional medical advice, diagnosis or treatment. Always seek the advice of your doctor or other qualified health care professional about a medical condition, a suspected medical condition, and before you take or stop a medication.

This site is not part of, or endorsed by, Facebook, Google or any social medial platform in any way.
FACEBOOK is a trademark of FACEBOOK, Inc. YOUTUBE and GOOGLE are trademarks of GOOGLE, LLC