Thank you for your interest in Mindful Movement!

 I'm busy working on writing, creating and recording this program for you.
Sign up here if you'd like to be notified when I have it up and running and ready for you to get moving and building safety neural pathways!

I do recommend you start with Pain Puzzle Practices

In it you'll learn about the practices you'll use in Mindful Movement, and you'll get a chance to practice and get familiar with them before taking them into action. You can sign up below if you haven't been through Pain Puzzle Practices yet and you'd like to start with some learning and practicing!

Sign up for Pain Puzzle Practices