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Overcoming Chronic Pain Mindfully

These 3 practices and sleep meditation can help you get better sleep, even with pain:
3 Fantastic Ways To Actually Get Better Sleep With Chronic Pain Nov 26, 2021

 

How many times a week do you ask yourself, "Why am I so friggin' tired?!"

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Amy Carr-Hilton PRT-cert, RMT, IYT

Chronic Pain Coach, Registered Massage Therapist, Integrative Yoga Therapist

I’m a chronic pain coach who started out as a trainer, Integrative yoga therapist and a registered massage therapist. After working for years in manual therapy, trying to help people living with chronic pain and realizing the limitations inherent in manual therapy, I decided to do something about it. So I went and studied with some of the world’s top chronic pain researchers and educators and discovered new ways to help you.

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