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Overcoming Chronic Pain Mindfully

This is how we can actually get active again when we're in fear of pain, or fear of harming ourself. This is how we can decondition the pain response to totally safe activity.
How To Actually Get Active Again When Absolutely In Fear Of Pain Feb 25, 2022

Do you ever talk to yourself?

I do!

I talk to myself, I talk to my body, constantly.

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trusting your safety can be hard when you have anxiety and pain in the chest.
Why You Can Actually Trust Safety With Panicked Anxiety And Scary Pain In The Chest Nov 12, 2021

 

The body is not the enemy.

 

Your body is always trying to protect you....

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Amy Carr-Hilton PRT-cert, RMT, IYT

Chronic Pain Coach, Registered Massage Therapist, Integrative Yoga Therapist

I’m a chronic pain coach who started out as a trainer, Integrative yoga therapist and a registered massage therapist. After working for years in manual therapy, trying to help people living with chronic pain and realizing the limitations inherent in manual therapy, I decided to do something about it. So I went and studied with some of the world’s top chronic pain researchers and educators and discovered new ways to help you.

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