Overcoming Chronic Pain Mindfully

How To Actually Get Active Again When Absolutely In Fear Of Pain Feb 25, 2022

Do you ever talk to yourself?

I do!

I talk to myself, I talk to my body, constantly.


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Why You Can Actually Trust Safety With Panicked Anxiety And Scary Pain In The Chest Nov 12, 2021


The body is not the enemy.


Your body is always trying to protect you....

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