Overcoming Chronic Pain Mindfully

This is how we can actually get active again when we're in fear of pain, or fear of harming ourself. This is how we can decondition the pain response to totally safe activity.

How To Actually Get Active Again When Absolutely In Fear Of Pain Feb 25, 2022

Do you ever talk to yourself?

I do!

I talk to myself, I talk to my body, constantly.

...

Exercise for nervous system regulation and chronic pain recovery is different from exercise for your muscles and cardiovascular health. This is absolutely the best exercise hack to actually heal chronic pain.

Absolutely The Best Exercise Hack To Actually Heal Chronic Pain Feb 11, 2022

OK, so this is a bit of a spin off of my last post "When Pain Is A Conditioned...

How To Empower Recovery When Fear Of Certain Movements Or Activities Makes Pain A Conditioned Response

How To Empower Recovery When Fear Makes Pain A Conditioned Response Jan 28, 2022

Well, first of all... when is pain NOT a conditioned response?

The simple...

How Being Comfortable With Chaos Helps When You Want To Calm Chronic Pain

Why Being Comfortable With Chaos Helps When You Want To Calm Chronic Pain Jan 14, 2022

If a pandemic full of uncertainty wasn't enough, now we're dealing with the...

This is how gratitude changes your brain, and helps you build those safety neural pathways in your chronic pain recovery!

How Being Grateful Changes Your Brain And Helps You Reach Chronic Pain Recovery Dec 31, 2021

When You Have “One Of Those Days”...
Remember that recovering from...

This is why perfectionism is bad for chronic pain recovery.

Why Fearful Perfectionism Makes For Really Harmful Behaviour In Chronic Pain Healing Dec 17, 2021

So.... I know it sounds simple and almost impossible to understand how you...

Here's a question I get asked a lot: How To Exercise When Everything Hurts?

How To See More Benefit From Exercise & Let Go Of Fear When Everything Hurts Dec 03, 2021

Getting active is one very effective way to build safety neural pathways when it's done...

These parts of us were created through our experiences with caregivers when we were children, and these experiences are what causes attachment trauma

What Causes Attachment Traumas And The Surprising Ways They Lead To Chronic Pain Nov 19, 2021

Have you ever felt like, "There's a part of me that wants to get better, but...

trusting your safety can be hard when you have anxiety and pain in the chest.

Why You Can Actually Trust Safety With Panicked Anxiety And Scary Pain In The Chest Nov 12, 2021

The body is not the enemy.

Your body is always trying to protect you....

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Overcoming Chronic Pain Mindfully

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