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Overcoming Chronic Pain Mindfully

This is how we can actually get active again when we're in fear of pain, or fear of harming ourself. This is how we can decondition the pain response to totally safe activity.
How To Actually Get Active Again When Absolutely In Fear Of Pain Feb 25, 2022

Do you ever talk to yourself?

I do!

I talk to myself, I talk to my body, constantly.

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How Being Comfortable With Chaos Helps When You Want To Calm Chronic Pain
Why Being Comfortable With Chaos Helps When You Want To Calm Chronic Pain Jan 14, 2022
 
If a pandemic full of uncertainty wasn't enough, now we're dealing with the...
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This is how gratitude changes your brain, and helps you build those safety neural pathways in your chronic pain recovery!
How Being Grateful Changes Your Brain And Helps You Reach Chronic Pain Recovery Dec 31, 2021

 

When You Have “One Of Those Days”...
Remember that recovering from...

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Amy Carr-Hilton PRT-cert, RMT, IYT

Chronic Pain Coach, Registered Massage Therapist, Integrative Yoga Therapist

I’m a chronic pain coach who started out as a trainer, Integrative yoga therapist and a registered massage therapist. After working for years in manual therapy, trying to help people living with chronic pain and realizing the limitations inherent in manual therapy, I decided to do something about it. So I went and studied with some of the world’s top chronic pain researchers and educators and discovered new ways to help you.

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