Overcoming Chronic Pain Mindfully

How To Actually Get Active Again When Absolutely In Fear Of Pain Feb 25, 2022

Do you ever talk to yourself?

I do!

I talk to myself, I talk to my body, constantly.


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How To See More Benefit From Exercise & Let Go Of Fear When Everything Hurts Dec 03, 2021

Getting active is one very effective way to build safety neural pathways when it's done...

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