Overcoming Chronic Pain Mindfully

This is how we can actually get active again when we're in fear of pain, or fear of harming ourself. This is how we can decondition the pain response to totally safe activity.

How To Actually Get Active Again When Absolutely In Fear Of Pain Feb 25, 2022

Do you ever talk to yourself?

I do!

I talk to myself, I talk to my body, constantly.

...

Exercise for nervous system regulation and chronic pain recovery is different from exercise for your muscles and cardiovascular health. This is absolutely the best exercise hack to actually heal chronic pain.

Absolutely The Best Exercise Hack To Actually Heal Chronic Pain Feb 11, 2022

OK, so this is a bit of a spin off of my last post "When Pain Is A Conditioned...

Here's a question I get asked a lot: How To Exercise When Everything Hurts?

How To See More Benefit From Exercise & Let Go Of Fear When Everything Hurts Dec 03, 2021

Getting active is one very effective way to build safety neural pathways when it's done...

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Overcoming Chronic Pain Mindfully

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