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Overcoming Chronic Pain Mindfully

How Being Comfortable With Chaos Helps When You Want To Calm Chronic Pain
Why Being Comfortable With Chaos Helps When You Want To Calm Chronic Pain Jan 14, 2022
 
If a pandemic full of uncertainty wasn't enough, now we're dealing with the...
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This is how gratitude changes your brain, and helps you build those safety neural pathways in your chronic pain recovery!
How Being Grateful Changes Your Brain And Helps You Reach Chronic Pain Recovery Dec 31, 2021

 

When You Have “One Of Those Days”...
Remember that recovering from...

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This is why perfectionism is bad for chronic pain recovery.
Why Fearful Perfectionism Makes For Really Harmful Behaviour In Chronic Pain Healing Dec 17, 2021

 

So.... I know it sounds simple and almost impossible to understand how you...

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What's chronic pain but emotion felt in the body?
How Being with Anger Helps You Understand What Chronic Pain Is Dec 10, 2021

 

Have you ever wondered why everyone goes on and on about repressed emotions and...

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Amy Carr-Hilton PRT-cert, RMT, IYT

Chronic Pain Coach, Registered Massage Therapist, Integrative Yoga Therapist

I’m a chronic pain coach who started out as a trainer, Integrative yoga therapist and a registered massage therapist. After working for years in manual therapy, trying to help people living with chronic pain and realizing the limitations inherent in manual therapy, I decided to do something about it. So I went and studied with some of the world’s top chronic pain researchers and educators and discovered new ways to help you.

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All Categories acceptance anger anxiety attachment injury being with pain calm mind cell regeneration conditioned response emotion exercise gratitude humour meditation nervous system regulation outcome indifference pain pain in chest perfectionism predictive coding safety reassurance safety with exercise sleep trauma

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