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Overcoming Chronic Pain Mindfully

This is how we can actually get active again when we're in fear of pain, or fear of harming ourself. This is how we can decondition the pain response to totally safe activity.
How To Actually Get Active Again When Absolutely In Fear Of Pain Feb 25, 2022

Do you ever talk to yourself?

I do!

I talk to myself, I talk to my body, constantly.

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Exercise for nervous system regulation and chronic pain recovery is different from exercise for your muscles and cardiovascular health. This is absolutely the best exercise hack to actually heal chronic pain.
Absolutely The Best Exercise Hack To Actually Heal Chronic Pain Feb 11, 2022

 

OK, so this is a bit of a spin off of my last post "When Pain Is A Conditioned...

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How Being Comfortable With Chaos Helps When You Want To Calm Chronic Pain
Why Being Comfortable With Chaos Helps When You Want To Calm Chronic Pain Jan 14, 2022
 
If a pandemic full of uncertainty wasn't enough, now we're dealing with the...
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This is why perfectionism is bad for chronic pain recovery.
Why Fearful Perfectionism Makes For Really Harmful Behaviour In Chronic Pain Healing Dec 17, 2021

 

So.... I know it sounds simple and almost impossible to understand how you...

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These 3 practices and sleep meditation can help you get better sleep, even with pain:
3 Fantastic Ways To Actually Get Better Sleep With Chronic Pain Nov 26, 2021

 

How many times a week do you ask yourself, "Why am I so friggin' tired?!"

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Amy Carr-Hilton PRT-cert, RMT, IYT

Chronic Pain Coach, Registered Massage Therapist, Integrative Yoga Therapist

I’m a chronic pain coach who started out as a trainer, Integrative yoga therapist and a registered massage therapist. After working for years in manual therapy, trying to help people living with chronic pain and realizing the limitations inherent in manual therapy, I decided to do something about it. So I went and studied with some of the world’s top chronic pain researchers and educators and discovered new ways to help you.

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