FREE GUIDE

Overcoming Chronic Pain Mindfully

How To Actually Get Active Again When Absolutely In Fear Of Pain Feb 25, 2022

Do you ever talk to yourself?

I do!

I talk to myself, I talk to my body, constantly.

...

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How To Empower Recovery When Fear Makes Pain A Conditioned Response Jan 28, 2022

 

Well, first of all... when is pain NOT a conditioned response?

 

The simple...

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Why Fearful Perfectionism Makes For Really Harmful Behaviour In Chronic Pain Healing Dec 17, 2021

 

So.... I know it sounds simple and almost impossible to understand how you...

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3 Fantastic Ways To Actually Get Better Sleep With Chronic Pain Nov 27, 2021

 

How many times a week do you ask yourself, "Why am I so friggin' tired?!"

 ...

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What Causes Attachment Traumas And The Surprising Ways They Lead To Chronic Pain Nov 19, 2021

 

Have you ever felt like, "There's a part of me that wants to get better, but...

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Why You Can Actually Trust Safety With Panicked Anxiety And Scary Pain In The Chest Nov 12, 2021

 

The body is not the enemy.

 

Your body is always trying to protect you....

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