How To See More Benefit From Exercise & Let Go Of Fear When Everything Hurts
Getting active is one very effective way to build safety neural pathways when it's done right. You need to make sure you're addressing your DIMs (danger in me circumstances - including activities) appropriately.
So, here's a question I get asked a lot: How to exercise when everything hurts?
We use graded motor imagery and graded exposure to take it slow when de-conditioning our pain triggers. I explain this further in my vault of pain reprocessing and nervous system regulating practices.
To give this a shot, go to the exercising mindfully guidance & visualizing ease journal by signing up below.
After listening to the recording, consider the following:
1. Were you able to incorporate mindfulness into exercise? Did you enjoy the exercises you chose?
2. Were you motivated to exercise? What obstacles, if any, got in the way of your exercising?
3. Were you able to clear your mind and focus on body awareness during these exercises?
Please reach out to me with any questions you have! The best way to reach me is on Instagram, just DM me at @amycarrhilton
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