FREE GUIDE

The First Step To Recovery Is An Accurate Diagnosis

Take this clinical assessment now to differentiate between structural and neuroplastic causes of pain so you can start trusting in your physical safety and be sure you're treating the cause of your pain.

What's chronic pain but emotion felt in the body?

How Being with Anger Helps You Understand What Chronic Pain Is

 

Have you ever wondered why everyone goes on and on about repressed emotions and chronic pain?

Well, let me ask you this - what's chronic pain?

 

You know, I used to consider myself beyond anger, but it wasn't until I let myself feel and really be with anger that I finally understood what chronic pain really is.

 

Honestly, I've been through some stuff... and I was sooooo proud of how kind, caring, generous, and optimistic I was, even after the 'big T' and 'little t' trauma I'd experienced.

 

The first thing I read about the mind-body medicine world, and my introduction to it all, was the book 'Healing Back Pain' by Dr John Sarno. One of the main emotions he talks about as a contributor to chronic suffering is suppressed RAGE.


This was probably one of the only parts of the book that I didn't automatically resonate with, I didn't recognize anger in myself, my anger was buried DEEEEEP. 

 

BUT... I sat with it. I gave myself a chance to feel anger, let it bubble up and out, I let myself feel its fury. It shook me honestly. Not the emotion itself, but just how buried it had been and how surprised I was at feeling this way about a situation I thought I'd processed and let go of.

 



Now when I sit with anger I can see the energy of it changing, and beneath it all is a sad little girl. The anger part dissipates pretty quickly these days and shows me my grief easier.


Because anger for me was a protective cloak to grief. The deep sorrow it was shielding me from was perceived as too much of a difficult emotion to face, so - anger it was. Clever brain!

 

I mean, what's chronic pain, but emotion deeply entrenched and hidden in the sensations of our body, right?


If you're feeling angry about something, or there's a particular story that triggers you like crazy - and it doesn't seem to shift anywhere - look inside, look underneath, there might be another layer that needs to be acknowledged and heard.

Of course anger can just be anger too...

 

You can use my meditation for being with anger to help you.

I hope this helps you find peace in your anger in some way.

 

WANT TO LEARN MORE?
JOIN MY FREE TRAINING FOR THOSE WHO ARE READY TO EMPOWER THEIR CHRONIC PAIN RECOVERY:

How To Use Safe & Effective Techniques To Be Your Own Chronic Pain Recovery Expert

Without Risky Procedures Or Giving Up Doing The Things That Bring You Joy

In it you'll learn:

  • What chronic pain recovery actually means and what it will take to make it possible for you.
  • The #1 reason most people never fully recover + the counter-intuitive thing you need to do instead.
  • The surprising science behind how simple recovery can be, including the self-applied techniques you need to know to reprocess your pain.
  • The 3 major shifts that are standing between you and a full recovery, plus why you can’t afford to ignore them another day.

This opts you into my email list, which I keep relevant AND helpful. Unsubscribe any time.

The content of this site is for informational purposes only, and is not intended to replace professional medical advice, diagnosis or treatment. Always seek the advice of your doctor or other qualified health care professional about a medical condition, a suspected medical condition, and before you take or stop a medication.

This site is not part of, or endorsed by, Facebook, Google or any social medial platform in any way.
FACEBOOK is a trademark of FACEBOOK, Inc. YOUTUBE and GOOGLE are trademarks of GOOGLE, LLC