Hi! I'm Amy!

I'm a chronic pain coach with a background in Yoga and Massage Therapy.

I suffered with neuroplastic symptoms, including pain, from a young teen. Now, after healing myself and gaining the neuroscience education necessary to truly understand how healing neuroplastic symptoms happens, I help people overcome their debilitating pain-fear cycle so they can get back to the fun, fulfilling life they deserve.

Get ready to experience my compassionate style of coaching with evidence-based Pain Reprocessing Therapy & Nervous System Regulation, and a healthy dose of motivation, support and accountability!

When I'm not working with clients, you can find me mountain biking, hiking, splashing, singing, playing cello, reading a book, or just generally enjoying life.

 Reclaim Your Joy!

"I really want to make this incredibly valuable, life changing knowledge and skills available to people like you who are willing to put the effort in to changing their pain experience. I want you to be empowered in your healing so you can get out and live your life of fun, purpose & adventure!"

My Training, Diploma and Certifications

1999 - BCRPA certified personal trainer, CAN

2002 - 200 hour Hatha Yoga teacher training with Shoshoni Yoga, USA

2003-2004 - 500 hour Hatha Yoga teacher training with Shoshoni Yoga, USA

2005-2008 - 800 hour Integrative Yoga Therapy, Kripalu Center, USA & Enchanted Mountain Retreat Center, BR

2005-2010 - Various additional yoga trainings in yin, ashtanga, vinyasa flow styles CAN and USA

2008-2010 - Diploma in Registered Massage Therapy, Canadian College of Massage and Hydrotherapy, CAN

2012 - Neurokinetic Therapy certification (manual therapy), CAN

2013 - Dermoneuromodulation certification (manual therapy), CAN

2015 - Explain Pain Neuroscience training with Neuro Orthopaedic Institute, AUS

2017 - Chronic Low Back Pain for Manual Therapists, Greg Lehman, CAN

2018 - Chronic Pain for Manual Therapists, Eric Purves, CAN

2020 - Freedom From Chronic Pain, Dr. Howard Schubiner, online USA

2020 - Trauma Healing, Trauma Informed Yoga and Polyvagal Theory, Rewire therapy, online USA

2021 - Pain Reprocessing Therapy, Dr Alan Gordon, online USA

2022 - Mobilisation of the Neuroimmune System, Neuro Orthopaedic Institute, CAN

Join My [FREE] 5-Day Pain Healing Explorations

Reclaim a life of care-free fun, purpose & adventure

With Guided Techniques For Healing Chronic Pain

Looking for trust & carefree ease in the body? Let me help with:

  • Pain Reprocessing Therapy to reassure the nervous system of safety in the body
  • A deep dive into healing the underlying cause of pain by regulating the nervous system
  • Skills to move mindfully & reprocess neural pathways to ditch pain & get back to living!
  • Sessions only run a few times a year and fill up so request your invite now!

This gives you 5 days for free! If you wish to keep access you have the option of purchasing after.

The Latest from the Blog

Choreography-Inspired Cardio

Dance is an activity that gets your body moving and your heart pumping. It is only natural that the two would come together for a fun and effective workout. 

A peek inside my new training program

My brand new training program has just launched, and it has something for everyone! Whether you’re an advanced dancer or a total beginner, you’ll have fun and learn something new. 

Let’s get training! Tips to stay motivated.

Finding a workout routine that excites you is the best place to start, but here are 4 other daily habits that will keep you motivated to reach your goals. 

See all

Let's get Social!

Drop me a line!

Have questions? Let's talk!