Hi! I'm Amy!
I'm a chronic pain coach with a background in Yoga and Massage Therapy.
I suffered with neuroplastic symptoms, including pain, from a young teen. Now, after healing myself and gaining the neuroscience education necessary to truly understand how healing neuroplastic symptoms happens, I help people overcome their debilitating pain-fear cycle so they can get back to the fun, fulfilling life they deserve.
Get ready to experience my compassionate style of coaching with evidence-based Pain Reprocessing Therapy & Nervous System Regulation, and a healthy dose of motivation, support and accountability!
When I'm not working with clients, you can find me mountain biking, hiking, splashing, singing, playing cello, reading a book, or just generally enjoying life.
Reclaim Your Joy!
"I really want to make this incredibly valuable, life changing knowledge and skills available to people like you who are willing to put the effort in to changing their pain experience. I want you to be empowered in your healing so you can get out and live your life of fun, purpose & adventure!"
My Training, Diploma and Certifications
1999 - BCRPA certified personal trainer, CAN
2002 - 200 hour Hatha Yoga teacher training with Shoshoni Yoga, USA
2003-2004 - 500 hour Hatha Yoga teacher training with Shoshoni Yoga, USA
2005-2008 - 800 hour Integrative Yoga Therapy, Kripalu Center, USA & Enchanted Mountain Retreat Center, BR
2005-2010 - Various additional yoga trainings in yin, ashtanga, vinyasa flow styles CAN and USA
2008-2010 - Diploma in Registered Massage Therapy, Canadian College of Massage and Hydrotherapy, CAN
2012 - Neurokinetic Therapy certification (manual therapy), CAN
2013 - Dermoneuromodulation certification (manual therapy), CAN
2015 - Explain Pain Neuroscience training with Neuro Orthopaedic Institute, AUS
2017 - Chronic Low Back Pain for Manual Therapists, Greg Lehman, CAN
2018 - Chronic Pain for Manual Therapists, Eric Purves, CAN
2020 - Freedom From Chronic Pain, Dr. Howard Schubiner, online USA
2020 - Trauma Healing, Trauma Informed Yoga and Polyvagal Theory, Rewire therapy, online USA
2021 - Pain Reprocessing Therapy, Dr Alan Gordon, online USA
2022 - Mobilisation of the Neuroimmune System, Neuro Orthopaedic Institute, CAN