Reclaim Your Life!

"I really want to see caring, conscientious people like you change their relationship with pain. I want you to be empowered in your healing so you can get out and live your life of fun, purpose & adventure.

This new perspective on pain is life changing!"


Hi! I'm Amy!

I'm a registered massage therapist with a background in pain reprocessing therapy, brain retraining, nervous system regulation, mindful meditation, yoga therapy, functional fitness and personal training.

I suffered with chronic neuroplastic symptoms, including pain, from a young teen. Now, after healing myself and gaining the neuroscience education necessary to truly understand how healing neuroplastic symptoms happens, I help people overcome their debilitating pain-fear cycle so they can get back to the fun, fulfilling life they deserve.

Get ready to experience my compassionate style of evidence-based treatment and coaching with a healthy dose of motivation, support and accountability!

When I'm not working with clients, you can find me mountain biking, hiking, splashing, singing, playing cello, reading a book, or just generally enjoying life.

My Training, Diploma and Certifications

1999 - BCRPA certified personal trainer, CAN

2002 - 200 hour Hatha Yoga teacher training with Shoshoni Yoga, USA

2003-2004 - 500 hour Hatha Yoga teacher training with Shoshoni Yoga, USA

2005-2008 - 800 hour Integrative Yoga Therapy, Kripalu Center, USA & Enchanted Mountain Retreat Center, BR

2005-2010 - Various additional yoga trainings in yin, ashtanga, vinyasa flow styles CAN and USA

2008-2010 - Diploma in Registered Massage Therapy, Canadian College of Massage and Hydrotherapy, CAN

2012 - Neurokinetic Therapy certification (manual therapy), CAN

2013 - Dermoneuromodulation certification (manual therapy), CAN

2015 - Explain Pain Neuroscience training with Neuro Orthopaedic Institute, AUS

2017 - Chronic Low Back Pain for Manual Therapists, Greg Lehman, CAN

2018 - Chronic Pain for Manual Therapists, Eric Purves, CAN

2020 - Freedom From Chronic Pain, Dr. Howard Schubiner, online USA

2020 - Trauma Healing, Trauma Informed Yoga and Polyvagal Theory, Rewire therapy, online USA

2021 - Pain Reprocessing Therapy, Dr Alan Gordon, online USA

2022 - Mobilisation of the Neuroimmune System, Neuro Orthopaedic Institute, CAN

Join My [FREE] 5-Day Pain Healing Explorations

Reclaim a life of care-free fun, purpose & adventure

With Guided Techniques For Healing Chronic Pain

Looking for trust & carefree ease in the body? Let me help with:

  • Pain Reprocessing Therapy to reassure the nervous system of safety in the body
  • A deep dive into healing the underlying cause of pain by regulating the nervous system
  • Skills to move mindfully & reprocess neural pathways to ditch pain & get back to living!
  • Sessions only run a few times a year and fill up so request your invite now!

This gives you 5 days for free! If you wish to keep access you have the option of purchasing after.

The Latest from the Blog

Choreography-Inspired Cardio

Dance is an activity that gets your body moving and your heart pumping. It is only natural that the two would come together for a fun and effective workout. 

A peek inside my new training program

My brand new training program has just launched, and it has something for everyone! Whether you’re an advanced dancer or a total beginner, you’ll have fun and learn something new. 

Let’s get training! Tips to stay motivated.

Finding a workout routine that excites you is the best place to start, but here are 4 other daily habits that will keep you motivated to reach your goals. 

See all

Let's get Social!

Drop me a line!

Have questions? Let's talk!