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Hello, I'm Amy Carr-Hilton.

I’m a chronic pain coach who started out as a trainer, Integrative yoga therapist and a registered massage therapist.
I love my role as a manual therapist, I love working one to one and really getting to know my patients... and I've also been frustrated by the limitations of what manual therapy can do for your chronic back pain.
Don’t get me wrong - there’s so much good that happens in manual therapy, but when it comes to a condition that affects every aspect of you and your life, it does fall a little short of the mark.


After working for years in manual therapy, trying to help women living with chronic pain and realizing my limitations, I decided to do something about it. So I went and studied with some of the world’s top chronic pain researchers and educators and discovered new ways to help you.


Reclaim Your Joy!


"I really want to make this incredibly valuable, life changing knowledge and skills available to women like you who are willing to put the effort in to changing their pain experience. I want you to be empowered with knowledge & skills so you can get out and live your life of fun, purpose & adventure!"


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Find out if my programs can help with your type of chronic back pain.

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The Latest from the Blog

Choreography-Inspired Cardio

Dance is an activity that gets your body moving and your heart pumping. It is only natural that the two would come together for a fun and effective workout. 

A peek inside my new training program

My brand new training program has just launched, and it has something for everyone! Whether you’re an advanced dancer or a total beginner, you’ll have fun and learn something new. 

Let’s get training! Tips to stay motivated.

Finding a workout routine that excites you is the best place to start, but here are 4 other daily habits that will keep you motivated to reach your goals. 

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Have questions? Let's talk!