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Having fun and feeling free in your body doesn't have to be a struggle!

With step by step guidance & support you can reclaim your life of fun, purpose & adventure from the chronic back pain cycle!

Take this FREE chronic back pain assessment and get treatment resources to start your healing process!

A Transformation Method For Every Woman

No matter how long you've been struggling with chronic back pain, or where you're at in the process of reclaiming your joy, I have a program for you.

Pain Puzzle Practices

Know you need to make some changes, just not sure where to start? This mini workshop covers 3 essential lifestyle practices to put together your chronic pain recovery puzzle.

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Mindful Movement

Take your pain practices to the next level with mindful movement. Follow along with guided movement practices including use of your practices for gradual exposure with reassurance of safety.

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Empowered Pain Mastery

The greatest effort and commitment for the greatest impact to your life. A 12 week guided and supported program to reclaim your fun, purposeful, adventurous life!

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Jaime S.

"Amy helped me more than just be pain free, she helped me get over fear of play!"

Aimee R.

"I can't believe I spent so many years afraid to have fun! I almost forgot who I was."

Janet J.

"I feel like a new person, even stronger in many ways than I was before pain."

Ready to make a change... Not sure where to start?  

I have offerings for varying learning styles, time commitment, and investment so you can get the help you need, wherever you're at right now. 

Pain Puzzle Practices

$47 - Mini Workshop

Know you need to make some changes, just not sure where to start?

In this mini workshop you'll learn:

  The 3 essential lifestyle practices to put together your chronic pain puzzle

  Recommended action tasks and a workbook so you can implement the learning into your life

  Lifetime access to the self study learning lessons, including updates, so you can go at your own pace and revisit anytime

   Use education, journalling, and pain reprocessing techniques like leaning into positive sensations, somatic tracking, mindfulness meditation and visualization to get to the bottom of your pain

Want to get this puzzle party started and piece together your unique pain picture?!

Sign Up Now

Mindful Movement

$247 - Guided Course

Take your practices to the next level! And build those safety neural pathways.

In this course you'll:

  Use the 3 essential practices from PPP and apply it to movement to ditch the fear-pain cycle

  Follow along with guided movement practices with cues to build neural pathways of safety

  Gradually expose your nervous system to your fear-pain triggers in a way that gently reassures your brain of your safety

  Lifetime access to the guided movement practices, including updates, so you can go at your own pace and revisit anytime

What do you think, does guided movement while building safety neural pathways sound good?!

Sign Up Now

Empowered Pain Mastery

$1247 - Supported Program

Jump in to the greatest commitment for the greatest impact.

Commit to the rest of your life and register now for:

  A 12 week no nonsense guided and supported program to healing chronic back pain.

   Step-by-step lessons and actions to challenge beliefs and fears as you reclaim your joy, fun, purpose, your sense of self

   Lifetime access to your evidence based weekly lessons and tasks, including all updates

   Free access to the Reclaim Joy Community for 15 weeks, including weekly group coaching calls

No fooling around now, are you ready to reclaim your life?!

Sign Up Now

Take This Assessment & Access Free Treatment Resources.

Find out if my programs can help with your cause type of chronic back pain.

Our understanding of chronic pain changes by the day! Ditch the confusion and get current evidence based tips and motivation delivered to your inbox. 

Start now by subscribing to take a self-assessment and get to the bottom of the cause of your chronic back pain.

Angie C.

"Amy showed me that I can heal myself from chronic pain. If I can do it, you can too!"

Britt B.

"I literally tried everything before with disappointing results. Amy changed my life!"

Jane B.

"I didn't really believe I would ever be pain free again. This is science that feels like magic."

Let the adventure begin!

 

Hi, I'm Amy, and I help empower women as they reclaim their life of fun, purpose and adventure from the struggles of chronic back pain. 

 

More About Me

What can you expect from a group coaching call?

At the heart of our Reclaim Joy Community is the live group Q&A coaching calls. This is not just about getting you the answers you need to continue to make progress in the process of reclaiming your joy. This is about reclaiming your joy and being true to your self through a very real and very human experience. The only way to make a lasting impact on your life.

The calls support our community membership with these 3 principles:

Empathy

You're not alone! Even if your loved ones don't understand your struggles with pain, I do, and the rest of the membership does too, and we're here for you!

Motivation

Sharing our stories, both the struggles and the growth is central to our community. In the group calls I'll motivate yourself and others as I answer questions.

Accountability

With community focused coaching you have myself and the whole group cheering you on. You want to share your joy so you work reclaim it and show us your true self! 

Reclaim Joy Community Membership

$17 monthly / $136 annually

Get 4 months FREE when you sign up for the year.

Start My Free 30 Day Trial

Find freedom in your body... even if you think you've tried it all.

 You've probably tried everything at this point, from meds to manual therapies, from surgery to yoga, from rest to strength training...

And if you're here it means you've been disappointed by it all...

I'm here to make sense of the confusion and offer you a proven method to follow. If you can fully commit to my step by step process, you can reclaim your life!

See All Offerings

Don't miss a step!

Our understanding of chronic pain changes by the day!

Ditch the confusion and get current evidence based tips and motivation delivered to your inbox. 

Start now by subscribing to take a self-assessment and get free resources to get to the bottom of your chronic back pain.

* Amy does not give medical advice. Please see your medical practitioner for all medical related questions.

Join My Facebook Group For FREE Resources! Moving Free & Having Fun: Support For Women With Chronic Back Pain