Having fun and feeling free in your body doesn't have to be a struggle!
With step by step guidance & support you can reclaim your life of fun, purpose & adventure from the chronic back pain cycle!
Take this FREE chronic back pain assessment and get treatment resources to start your healing process!
A Transformation Method For Every Woman
No matter how long you've been struggling with chronic back pain, or where you're at in the process of reclaiming your joy, I have a program for you.
Pain Puzzle Practices
Know you need to make some changes, just not sure where to start? This mini workshop covers 3 essential lifestyle practices to put together your chronic pain recovery puzzle.
Mindful Movement
Take your pain practices to the next level with mindful movement. Follow along with guided movement practices including use of your practices for gradual exposure with reassurance of safety.
Empowered Pain Mastery
The greatest effort and commitment for the greatest impact to your life. A 12 week guided and supported program to reclaim your fun, purposeful, adventurous life!
Jaime S.
"Amy helped me more than just be pain free, she helped me get over fear of play!"
Aimee R.
"I can't believe I spent so many years afraid to have fun! I almost forgot who I was."
Janet J.
"I feel like a new person, even stronger in many ways than I was before pain."
Ready to make a change... Not sure where to start?
I have offerings for varying learning styles, time commitment, and investment so you can get the help you need, wherever you're at right now.
Pain Puzzle Practices
$47 - Mini Workshop
Know you need to make some changes, just not sure where to start?
In this mini workshop you'll learn:
✓ The 3 essential lifestyle practices to put together your chronic pain puzzle
✓ Recommended action tasks and a workbook so you can implement the learning into your life
✓ Lifetime access to the self study learning lessons, including updates, so you can go at your own pace and revisit anytime
✓ Use education, journalling, and pain reprocessing techniques like leaning into positive sensations, somatic tracking, mindfulness meditation and visualization to get to the bottom of your pain
Want to get this puzzle party started and piece together your unique pain picture?!
Mindful Movement
$247 - Guided Course
Take your practices to the next level! And build those safety neural pathways.
In this course you'll:
✓ Use the 3 essential practices from PPP and apply it to movement to ditch the fear-pain cycle
✓ Follow along with guided movement practices with cues to build neural pathways of safety
✓ Gradually expose your nervous system to your fear-pain triggers in a way that gently reassures your brain of your safety
✓ Lifetime access to the guided movement practices, including updates, so you can go at your own pace and revisit anytime
What do you think, does guided movement while building safety neural pathways sound good?!
Empowered Pain Mastery
$1247 - Supported Program
Jump in to the greatest commitment for the greatest impact.
Commit to the rest of your life and register now for:
✓ A 12 week no nonsense guided and supported program to healing chronic back pain.
✓ Step-by-step lessons and actions to challenge beliefs and fears as you reclaim your joy, fun, purpose, your sense of self
✓ Lifetime access to your evidence based weekly lessons and tasks, including all updates
✓ Free access to the Reclaim Joy Community for 15 weeks, including weekly group coaching calls
No fooling around now, are you ready to reclaim your life?!
Take This Assessment & Access Free Treatment Resources.
Find out if my programs can help with your cause type of chronic back pain.
Our understanding of chronic pain changes by the day! Ditch the confusion and get current evidence based tips and motivation delivered to your inbox.
Start now by subscribing to take a self-assessment and get to the bottom of the cause of your chronic back pain.
Angie C.
"Amy showed me that I can heal myself from chronic pain. If I can do it, you can too!"
Britt B.
"I literally tried everything before with disappointing results. Amy changed my life!"
Jane B.
"I didn't really believe I would ever be pain free again. This is science that feels like magic."
Let the adventure begin!
Hi, I'm Amy, and I help empower women as they reclaim their life of fun, purpose and adventure from the struggles of chronic back pain.
More About Me
Find freedom in your body... even if you think you've tried it all.
You've probably tried everything at this point, from meds to manual therapies, from surgery to yoga, from rest to strength training...
And if you're here it means you've been disappointed by it all...
I'm here to make sense of the confusion and offer you a proven method to follow. If you can fully commit to my step by step process, you can reclaim your life!
See All OfferingsDon't miss a step!
Our understanding of chronic pain changes by the day!
Ditch the confusion and get current evidence based tips and motivation delivered to your inbox.
Start now by subscribing to take a self-assessment and get free resources to get to the bottom of your chronic back pain.
* Amy does not give medical advice. Please see your medical practitioner for all medical related questions.
