Home Massage Therapy Online Support About Amy Contact

Support in living

an adventurous and fulfilled life...

even if you've been struggling for years and

conventional treatment has not worked.

Support in living

an adventurous and fulfilled life...

even if you've been struggling for years and

conventional treatment has not worked.

Options to work with me in person or online...

In Person Support:

Registered Massage Therapy and Chronic Pain Recovery Coaching

I offer registered massage therapy and chronic pain recovery coaching at MoveRight in downtown Squamish:

✓ In person appointments are covered as RMT by extended medical policies

✓ For chronic pain recovery, athletic performance, injury or surgery rehab, pre & post natal care, or general health concerns

✓ Treatment with me includes assessment, treatment and self-care recommendations

✓ Access to exercise, nervous system regulation and pain reprocessing online resources

Book with Amy at MoveRight Squamish

Online Support:

Chronic Pain Recovery Program, Group and 1:1 Coaching 

If you're not able to see me in person, or if you want to supplement our in person visits, I can support you online with my:

✓ Comprehensive 12 week program, Empowered Pain Mastery, self study or optional coaching

✓ Group pain reprocessing and brain retraining sessions, held weekly

✓ 1:1 online coaching sessions to determine your next steps and motivate

✓ Free group - THE SAFE & SORE ZONE - offering connection, support and resources to get started

Explore online support options with Amy
 

"Hi, I'm Amy, and I'm here to empower you as you reclaim your life of fun, purpose and active adventure from the struggles of chronic pain."

MORE ABOUT ME & MY CHRONIC PAIN STORY

Healing chronic pain is not about fixing a broken body...

it’s about retraining our brains out of a habituated pain alert cycle.

This doesn't mean that our body and movement isn't an important part of the process...

but we need to start soothing our body instead of putting it through:

  • ineffective manual treatments & exercise programs
  • pumping it full of meds that stop working
  • risking surgeries & procedures we don't need
  • or avoiding doing anything that gives us joy or purpose in our lives

In all of my programs I help chronic pain sufferers become empowered & heal from chronic pain.

We do this through a combination of my unique CARE approach to healing with brain retraining...

conscious intellectual practices - we call this top down processing...

and somatic body sensation and movement practices - we call this bottom up processing.

Through self compassion, awareness of our unique pain context, safety reassurance, and gradual exposure to our triggers, we teach our brain how to feel safe...

And our pain goes away.

Here's How We Heal NEUROPLASTIC PAIN:

The Programs...

Empowered Pain Mastery - Self-Study

This 12 week self-study program takes you through the 3 phases of chronic pain healing: Understanding and minimizing your pain context, deconditioning pain triggers, and gradual exposure to get back to the activities you've been missing out on! We use my unique CARE approach to healing with brain retraining to break free from the protective pain alert cycle.

$397.00 USD

Pain Healing Explorations

This 3 week guided course takes you through the first phase of chronic pain healing: Understanding and minimizing your pain context. This is the necessary first step to bring meaning to all the brain retraining and graded exposure that gets us back to the active life we deserve! We use my unique CARE approach to healing to discover where we can change our pain context.

$197.00 USD

Elements of CARE in Healing

This self-paced guided workshop builds a foundation for chronic pain healing. These are the essential elements to get back to the activities you've been missing out on, and often the most challenging for people to really embrace. It's the intention behind the practices we use that makes the difference to our healing, and this is what my unique CARE approach is all about.

pay what you can (reg $47)

With Community & Live Meetups For Support...

THE SAFE & SORE ZONE mindful pain healing

Join us for SHARING that inspires the fearlessness, self-compassion and vision for the adventurous future we all deserve! CONNECT with like-minded badass pain healing explorers, ACCESS support in self-care, mindfulness, and healing practices and MONTHLY self-care "challenges". We’re just waiting for you to get engaged with us!

Free

THE SAFE & SORE ZONE - Group Pain Reprocessing and Q&A

Your first meetup is FREE! Join us in live guided brain retraining practices followed by Q&A with Amy. These group meetups include a variety of practices tailored to support you in your healing. We meet 3 out of every 4 weeks and replays are on demand so you can go through your favourite practices again. See you there!

$37.00 USD every month

Angie

"Amy showed me that I can heal myself from chronic pain. If I can do it, you can too!"

Britt

"I literally tried everything before with disappointing results. Amy changed my life!"

Jane

"I didn't really believe I would ever be pain free again. This is science that feels like magic."

Online chronic pain healing with me is based on my 12 week program, Empowered Pain Mastery.

You can choose to enrol as a self-study, with group coaching support, or with 1:1 and group coaching.

 
Learn More

Janet J.

"I feel like a new person, even stronger in many ways than I was before pain."

Jaime S.

"Amy helped me more than just be pain free, she helped me get over fear of play!"

Aimee R.

"I can't believe I spent so many years afraid to have fun! I almost forgot who I was."

Jaime

"Amy helped me more than just be pain free, she helped me get over fear of play!"

Aimee

"I can't believe I spent so many years afraid to have fun! I almost forgot who I was."

Janet

"I feel like a new person, even stronger in many ways than I was before pain."

Take control of your healing process...

Sign up for my Self-study Pain Reprocessing Toolbox if you're ready to take on this recovery process on your own, for a lower investment.

Monthly membership for the self-starter, with NO ACCESS FEE and a FREE 7 DAY TRIAL!

☟

Apply for my Empowered Pain Mastery program if you know you'll do better with more support and guidance from me and a community.

Monthly membership with an access fee to receive my 12 step strategy and community guidance.

☟

☞ Enrol in my Empowered Pain Mastery 12 week program 

if you know you'll do better with more support and guidance from me and a community.

Empowered Pain Mastery

$297

Use my 12 step strategy for the greatest impact in your recovery.

Commit to the rest of your life with:

➤ A 12 step no nonsense guided and supported program to empowerment for long term healing of chronic pain and getting back to your passion and purpose

➤ Step-by-step lessons and actions to take to accomplish your activity passion goal as you challenge harmful beliefs and fears and calm your pain protective response

➤ A process of looking a t the bio-psycho-social aspects of your pain context so you can understand your triggers deeper and desensitize your nervous system to them 

➤ Forever access to your evidence informed lessons, guided practices and tasks, including all updates, forever. Come back to the material any time. Take 12 weeks, or take longer if you need it

➤ Guided daily mindfulness and pain reprocessing practices & exercises! Including meditations, visualizations, deep self-inquiry, leaning into positive sensations, somatic tracking, self-soothing, safety reassurance, lowering preoccupation, and sleep aid

➤ Your private EPM community where you have access to me to ask all your burning questions, join monthly coaching calls and receive support and motivation!

Ready to start living the rest of your life?

LEARN MORE

Empowered Pain Mastery

$397

12 week guided program - all 3 phases

(monthly payment plan available)
  • How to eliminate flare-up fear
  • Achieve your passion activity goal
  • Regulation for whole body healing
  • How to advocate for your health
  • Get your active life back safely
  • Healing within your unique context
  • Finding trust in body & emotions
  • How to move forward from pain
  • My favourite practices to recover 
  • How to reverse pain alerts
  • How we know pain is neuroplastic
  • The 3 phases to recover completely
  • How to confidently resume activity
  • How to stay pain-free with an active lifestyle
  • Includes a private support group and Amy's guidance
  • Optional add-on of weekly live group sessions
LEARN MORE!

Pain Healing Explorations

$197

3 week guided course - the first phase

(included in Empowered Pain Mastery)
  • Healing within your unique context
  • Finding trust in body & emotions
  • How to move forward from pain 
  • My favourite practices to recover 
  • How to reverse pain alerts
  • How we know pain is neuroplastic
  • The first phase of recovery
  • How to confidently resume activity
  • How to stay pain-free with an active lifestyle
  • Includes a support group with additional resources
  • Optional add-on of weekly live group sessions 
LEARN MORE!

Elements of CARE in Healing

Pay What You Can

(min $27) mini workshop - foundation

(included in Empowered Pain Mastery)

  • How we can confidently stop fearing damage in our body
  • How to reverse pain alerts and confidently resume activity
  • Includes a support group with additional resources, and optional add-on of weekly live group sessions
LEARN MORE!

What can you expect from a group coaching call?

At the heart of our Reclaim Joy Community is the live group Q&A coaching calls. This is not just about getting you the answers you need to continue to make progress in the process of reclaiming your joy. This is about reclaiming your joy and being true to your self through a very real and very human experience. The only way to make a lasting impact on your life.

The calls support our community membership with these 3 principles:

Empathy

You're not alone! Even if your loved ones don't understand your struggles with pain, I do, and the rest of the membership does too, and we're here for you!

Motivation

Sharing our stories, both the struggles and the growth is central to our community. In the group calls I'll motivate yourself and others as I answer questions.

Accountability

With community focused coaching you have myself and the whole group cheering you on. You want to share your joy so you work reclaim it and show us your true self! 

Reclaim Joy Community Membership

$17 monthly / $136 annually

Get 4 months FREE when you sign up for the year.

Start My Free 30 Day Trial

Don't miss out on the rest of your life!

Start healing now with my FREE support group, THE SAFE & SORE ZONE.

SIGN ME UP!

Don't miss out on the rest of your life!

Start healing now with my FREE support group, THE SAFE & SORE ZONE.

SIGN ME UP!

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