For "Unexplained" Persistent Pain Sufferers...
My Programs to Heal Chronic Pain
& Trust Activity in Our Body Again
for a Fun, Purposeful, Fulfilled Life
even if we've been struggling for years and
conventional pain management has NOT worked
Chronic Neuroplastic Pain is Curable!
The process is not always easy, and knowing what steps to take next is a challenge.
Join my free group: THE SAFE & SORE ZONE for support and guidance!SIGN ME UP!
"Hi, I'm Amy, and I'm here to empower you as you reclaim your life of fun, purpose and active adventure from the struggles of chronic pain."MORE ABOUT ME & MY CHRONIC PAIN STORY
Healing chronic pain is not about fixing a broken body...
it’s about retraining our brains out of a habituated pain alert cycle.
This doesn't mean that our body and movement isn't an important part of the process...
but we need to start soothing our body instead of putting it through:
- ineffective manual treatments & exercise programs
- pumping it full of meds that stop working
- risking surgeries & procedures we don't need
- or avoiding doing anything that gives us joy or purpose in our lives
In all of my programs I help chronic pain sufferers become empowered & heal from chronic pain.
We do this through a combination of my unique CARE approach to healing with brain retraining...
conscious intellectual practices - we call this top down processing...
and somatic body sensation and movement practices - we call this bottom up processing.
Through self compassion, awareness of our unique pain context, safety reassurance, and gradual exposure to our triggers, we teach our brain how to feel safe...
And our pain goes away.
"Amy helped me more than just be pain free, she helped me get over fear of play!"
"I can't believe I spent so many years afraid to have fun! I almost forgot who I was."
"I feel like a new person, even stronger in many ways than I was before pain."
Here's How We Heal NEUROPLASTIC PAIN
Empowered Pain Mastery
This 12 week guided program takes you through the 3 phases of chronic pain healing: Understanding and minimizing your pain context, deconditioning pain alerts, and gradual exposure to get back to the activities you've been missing out on! We use my unique CARE approach to healing with brain retraining to break free from the protective pain alert cycle.
Pain Healing Explorations
This 3 week guided course takes you through the first phase of chronic pain healing: Understanding and minimizing your pain context. This is the necessary first step to bring meaning to all the brain retraining and graded exposure that gets us back to the active life we deserve! We use my unique CARE approach to healing to discover where we can change our pain context.
Elements of CARE in Healing
This self-paced guided workshop builds a foundation for chronic pain healing. These are the essential elements to get back to the activities you've been missing out on, and often the most challenging for people to really embrace. It's the intention behind the practices we use that makes the difference to our healing, and this is what my unique CARE approach is all about.
With Live Group Sessions For More Support!
THE SAFE & SORE ZONE - Group Pain Reprocessing and Q&A
Live guided brain retraining practices followed by Q&A with Amy. Weekly live group sessions include a variety of practices tailored to support you in your healing. This is for anyone in Amy's programs, or those who are wondering if this is the healing method they need. Replays are on demand so you can go through your favourite practices again and your first session is free!
$27.00 USD every month
Take control of your pain healing...
"Amy showed me that I can heal myself from chronic pain. If I can do it, you can too!"
"I literally tried everything before with disappointing results. Amy changed my life!"
"I didn't really believe I would ever be pain free again. This is science that feels like magic."
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